https://www.optisportsphysio.com.au/news daily 0.75 2026-03-02 https://www.optisportsphysio.com.au/news/injurypain monthly 0.5 2026-03-01 https://www.optisportsphysio.com.au/news/workplace-ergonomics monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/49fe911a-64b6-4975-a088-3036097c5e2f/laptop+riser+ergonomics+sydney+cbd+physio News - OPTISPORTS - What is An Ergonomic Assessment? - Make it stand out image from https://musculoskeletalkey.com/disorders-of-the-foot-and-ankle/ https://www.optisportsphysio.com.au/news/plantar-fasciitis monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/721e8a99-c2de-436c-8e2e-4437f340dd78/foot+pain+physio+plantar+fasciitis News - OPTISPORTS - Summer’s Coming - & So is Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/e85c5ed0-4b6a-490c-b6b5-c796c6bdb2cd/windlass+foot+plantar+fasciitis News - OPTISPORTS - Summer’s Coming - & So is Plantar Fasciitis - Make it stand out image from https://musculoskeletalkey.com/disorders-of-the-foot-and-ankle/ https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/4b011a82-da0e-4ddf-9cc0-3fc4d6f4b732/pexels-daniel-reche-718241-3601094.jpg News - OPTISPORTS - Summer’s Coming - & So is Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/news/marathon-recovery monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/ab2084ab-78e2-423f-bc2b-9f1a0e18b0cf/physio+recovery+injury+running+barangaroo+wynyard News - OPTISPORTS - Marathon Recovery - What’s normal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/f001e072-716b-4ee6-93d2-336f02028b3e/pexels-runffwpu-2526878.jpg News - OPTISPORTS - Marathon Recovery - What’s normal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/news/dry-needling monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/96f4cb81-4de5-463b-a792-bc9f42a3e1d0/dry+needling+physio News - OPTISPORTS - Does Dry Needling Help Injuries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/news/running-injuries monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1723686109400-BZS653I72NPP8UF6X449/running+physio+injury News - OPTISPORTS - Running injuries slowing you down?‍➡️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/news/injuryprevention monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/a3a7a492-186e-4d92-9e2e-a98b82c76528/pexels-guillaume-hankenne-2792083.jpg News - OPTISPORTS - How is 2024 treating you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/news/pilatesforrunners monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/48e2970a-c98b-4e62-87e3-592c68fec632/pexels-enric-cruz-lo%CC%81pez-6039243.jpg News - OPTISPORTS - Is Pilates useful for Runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1688952548009-24PA6I64885G8BX0PXR2/physio+pilates+reformer.jpg News - OPTISPORTS - Is Pilates useful for Runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/news/groin monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/55b7f64b-1240-45ba-9199-2b28830df9f7/pexels-rdne-stock-project-7187806.jpg News - OPTISPORTS - How are you managing Adductor (Groin) pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/news/managing-arthritis monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/2d21d4b7-99d1-4734-b5ce-43e0eeadb237/piramyd.jpg News - OPTISPORTS - Your Cheat Sheet to managing Arthritis - Make it stand out GLAD Treatment Pyramid https://www.optisportsphysio.com.au/news/knee-pain monthly 0.5 2023-10-08 https://www.optisportsphysio.com.au/news/josephpilates monthly 0.5 2023-07-10 https://www.optisportsphysio.com.au/news/calf-strain monthly 0.5 2023-06-26 https://www.optisportsphysio.com.au/news/hamstringinjury monthly 0.5 2023-06-26 https://www.optisportsphysio.com.au/news/police-protocol-injury monthly 0.5 2023-06-29 https://www.optisportsphysio.com.au/news/wrist-pain monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1895d41d-d72e-4a5e-a2de-514eec9c7f1b/Lucys+Wrist+Ganglion News - OPTISPORTS - Wrist Pain? Join the Gang(lion) - Make it stand out Wrist immediately post procedure https://www.optisportsphysio.com.au/news/standing-desks monthly 0.5 2023-06-29 https://www.optisportsphysio.com.au/news/clinical-pilates-at-barangaroo monthly 0.5 2023-06-29 https://www.optisportsphysio.com.au/news/barangaroo-running monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/897c2365-4a95-4386-83bf-b42a49960a9a/Barangaroo+running+loop+above+barangaroo+reserve+physio+wynyard+best News - OPTISPORTS - Running Routes - Barangaroo https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/0e6504bf-c837-411a-899d-9247ba0296f5/Barangaroo+reserve+running+route+highlighted+physio+wynyard+cbd+best News - OPTISPORTS - Running Routes - Barangaroo https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/8e664d71-71f9-4e20-90d1-0aefc6d49d48/cfec2-barangarootokirribillirunphysio.jpg News - OPTISPORTS - Running Routes - Barangaroo Map of barangaroo to kirribilli - sydney cbd physio https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/fa4f3f86-6233-4bdc-9ef5-b43ba02bf532/Barangaroo+to+circular+quay+run News - OPTISPORTS - Running Routes - Barangaroo https://www.optisportsphysio.com.au/news/medicare-and-knee-surgery monthly 0.5 2023-06-29 https://www.optisportsphysio.com.au/news/workplace-ergonomic-assessment monthly 0.5 2023-06-29 https://www.optisportsphysio.com.au/news/2023-australian-open monthly 0.5 2023-02-22 https://www.optisportsphysio.com.au/sports-physiotherapy daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/45f5dad6-f148-41d3-8d7e-1435bd15265d/sport-pain-woman-in-sport-gym-with-ache-sporty-b-2021-08-27-23-43-33-utc.jpg Sports Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/orthopaedic-surgeons daily 0.75 2023-07-17 https://www.optisportsphysio.com.au/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524643482-MUOOOXM05A0RQ1VAF49E/medicine_meets_science.jpg OPTISPORTS - Sydney Physio & Pilates - about us Optisports Physiotherapy offers an elite physiotherapy service to Barangaroo & Wynyard areas. We are located in the heart of Barangaroo at 5 Lime Street. Our physio clinic is open Monday to Friday, with brand new facilities. Lucy, Seth & Tim are highly experienced physiotherapists who are invested in your health and wellbeing. We treat all types of injuries, from head to toe. Whether you have injured your back in the garden or weight lifting - whether you hurt your knee sprinting, or squatting down, we have you covered! https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/2b965aa6-b056-4741-be46-3e798295b550/clinic+beds+pilates OPTISPORTS - Sydney Physio & Pilates - WORLD CLASS Our team has over 70 years of experience in the physiotherapy industry, we provide a wealth of knowledge when it comes to musculoskeletal & sports injuries. We understand that there is no good time to be injured, and you want to get the most out of your physiotherapy experience. Our aim is provide excellent care under one roof. When you visit Optisports Physiotherapy you will be treated as an individual. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524643491-WC4VE6JBJJY6W3WDDUJ6/clinic+physio+rooms.jpg OPTISPORTS - Sydney Physio & Pilates - under one roof Our experienced physiotherapists deliver a comprehensive array of services to suit your needs, including: 1:1 physio appointments for sports injuries Physio treatment for back and neck pain Clinical exercise on reformers and pilates equipment Osteoarthritis management - hip and knee OA Ergonomic assessments to local businesses advising on workplace safety and workstation set up https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/fe625a99-154b-4618-99ba-9139d97864fa/back-view-of-sportswoman-with-neck-pain-isolated-o-2022-12-16-20-01-00-utc.jpg OPTISPORTS - Sydney Physio & Pilates Sports Physio Physiotherapists are highly trained professionals who use evidence-based techniques to promote, restore & maintain health and mobility. Sports Physiotherapy can alleviate pain, improve flexibility, strength and enhance quality of life. We treat various conditions such as back pain, sports injuries, and arthritis. Physiotherapists utilise many techniques, including exercises, manual therapy, massage - tailored to your specific needs. Our Sydney CBD Physios, located in Barangaroo are here to help! https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524643501-NM1T95A2GG1JTL9RMAT3/physio.jpg OPTISPORTS - Sydney Physio & Pilates https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524643513-RPK87NE9EPHVOSKF8KCX/sports_medicine.jpg OPTISPORTS - Sydney Physio & Pilates https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524643523-F63MTEXAE8YGSJLHO05R/orthopaedic_surgery.jpg OPTISPORTS - Sydney Physio & Pilates https://www.optisportsphysio.com.au/terms daily 0.75 2025-05-14 https://www.optisportsphysio.com.au/our-clinic daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/cd0a51b6-dcba-4c48-be0c-3f18aabac8bd/WhatsApp+Image+2023-03-09+at+15.54.29+%281%29.jpg Our Clinic - OPTISPORTS - physio studio Our Barangaroo facilities include a fully-equipped physio space suitable for all injuries and level of recovery. The space is designed for anyone needing a treatment area, including exercise equipment to aid their recovery and help improve strength and performance. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/a206dbca-7aac-4314-a879-a12f9dba9689/P3020230.jpg Our Clinic - OPTISPORTS - Pilates Studio Our Barangaroo pilates studio has all the equipment you need for a challenging workout. Whether you want to improve your core strength or stamina, shoulder and arm strength, glute strength and control or have a great stretch and work on your mobility. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524680161-L0YQESDRJK06O5YZ74QK/lobby.jpg Our Clinic - OPTISPORTS - Private Consult Rooms We have three newly renovated private consult rooms in Sydney for you to see one of our many experts in. Feel comfortable and confident due to the privacy and security of these rooms. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524680137-5B2KH5OG3LWUZRUQSZA6/rooms.jpg Our Clinic - OPTISPORTS - Treatment Rooms Should you require consultation with one of our expert physios or doctors, they are never far away. Their state of the art treatment rooms are located within our practice at Barangaroo. https://www.optisportsphysio.com.au/team daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/a51b7543-9ba1-4136-8de8-86451ad1d273/Lucy+clay+physio+barangaroo+pilates.jpg Sydney CBD Physio https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/83fca606-833c-4c1f-8151-a6a4d6afa912/Seth+Best+Physio+Sydney+Wynyard+CBD Sydney CBD Physio https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524683330-MF19U6NQO1Y74ZB9PAEJ/Tim+Needham.jpg Sydney CBD Physio https://www.optisportsphysio.com.au/contact daily 0.75 2024-02-22 https://www.optisportsphysio.com.au/privacy daily 0.75 2025-08-04 https://www.optisportsphysio.com.au/back-neck-physio daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/0f825399-afcd-4a8b-a3f0-0e34cd9c99c9/back-view-of-sportswoman-with-neck-pain-isolated-o-2022-12-16-20-01-00-utc.jpg Back and Neck Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/sydney-ergonomics daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/bc892542-d757-4def-b6d3-a871b39c4f0a/2overworked-woman-with-back-pain-in-office-with-bad-2021-08-29-17-14-03-utc.jpg Workplace Ergonomics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/pilates-barangaroo daily 0.75 2025-07-22 https://www.optisportsphysio.com.au/faqs daily 0.75 2023-11-09 https://www.optisportsphysio.com.au/ankleandfoot-injuries daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1678056483977-145K6RJ7CYR08LO8C2U1/unsplash-image-orFHTN5BBtM.jpg Ankle Injuries - OPTISPORTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/knee-injuries daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1678058147543-TT9428VKIK84HVB0PWHT/unsplash-image-q8nDOBfFajU.jpg Knee Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/shoulder-injuries daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524651119-9UJSJYEGXZX7KRAEIZTV/annie-spratt-oQfSHQ2Uaic-unsplash.jpg.png Shoulder Injuries - OPTISPORTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/tendinopathy daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/4ba9c41f-b2b4-4945-93de-1e0ddb02eaef/Tendinopathy.jpg Tendinopathy - OPTISPORTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/services daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40507e46-cf64-4698-a1e6-696ad48d3b1e/rugby_Hero_Background.jpg Services - Sports Physiotherapy Expert Physiotherapy in Barangaroo for your specific injury needs https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/a6c0ca33-774a-42e9-862d-e832de7c2e0f/fit-young-woman-in-sports-bra-2021-08-26-19-57-49-utc.jpg Services - Back & Neck Physio Individualised treatment for your spinal pain in Sydney CBD. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/447bc072-39ae-49a2-93a0-8ec4b6600c7d/3540a-physiopilatesreformer.jpg Services - Clinical Pilates Pilates based rehab and injury prevention. 1:1 and small group classes on pilates equipment (reformer, trapeze table, Wundachair) https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/e13d5f9e-122c-4ab1-8b5c-d02673429b50/GLAD+AU+logo+2021_transparent+background.png Services - OSTeoarthritis classes Personalised Osteoarthritis strengthening classes to manage your hip and/or knee pain. GLA:D Australia program. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/4c51dc6a-5f57-49f7-991f-740ebca85de2/overworked-woman-with-back-pain-in-office-with-bad-2021-08-30-02-24-02-utc.jpg Services - Workplace Ergnomics Tailored solutions for your business. https://www.optisportsphysio.com.au/osteoarthritis daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/23a2fa74-ee73-49e1-9adf-45bf355931dd/GLAD+AU+logo+2021_transparent+background.png Osteoarthritis Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/common-conditions daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827374701-QJTD303XNV2FTHKECOBQ/image-asset.jpeg Common Conditions - Ankle And Foot Pain Ankle and foot injuries are very common. Ankle sprains in particular are something we deal with every single season. Read about ankle and foot conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827431330-FOK1KJX3J9V166CGC719/image-asset.jpeg Common Conditions - Knee Injuries Knee injuries are too familiar to us after careers in AFL. Tim & Lucy have both treated countless ACL injuries, meniscus injuries, knee osteoarthritis and kneecap (patellofemoral) pain. Read about knee conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40df1786-af13-4a06-ade5-ee6489640cc5/orthopaedic_surgery.jpg Common Conditions - Post-Op Knee Care Knee surgery requires care from experienced physios, we understand what level of function, range of motion and swelling is normal for a variety of surgeries. Read about knee surgery rehab here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1685337620256-9ZZWQUH53PPSO8OJCBJQ/tackling+injury+rugby.jpg Common Conditions - Shoulder Injuries The shoulder joint is a ball and socket joint that has a huge range of movement. The shoulder joint is complex and commonly injured. Read about common shoulder conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1695600666595-AOELC83ZTQXKBKIIPS2V/physio+patient+neck+pain.jpg Common Conditions - Neck and Back Injuries Spinal pain really gets in the way of life! Most people will experience back or neck pain at some point in their life - if this happens to you, we’re here to help. Read more about back injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1696809855434-8L83KR9I9UOK3AUWZS71/pexels-rdne-stock-project-7187806.jpg Common Conditions - Hip and Groin Pain The Hip and Groin area is a complex region, where many muscle groups come together. Whether you’ve strained your groin playing soccer, or you’ve pulled your hip flexor at yoga, physio treatment can help. Read more about hip and groin injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1677038127010-HODTIK4RYFEQ3P9K96BV/ad6d6-unsplash-image-z4wh11fmfiq.jpg Common Conditions - Tendinopathy Tendinopathy in the hips and legs is a common presentation to physiotherapists. Tendon pain is a wide spectrum - get help with your pain today. Read more about tendon pain here. https://www.optisportsphysio.com.au/barangaroophysios daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/a51b7543-9ba1-4136-8de8-86451ad1d273/Lucy+clay+physio+barangaroo+pilates.jpg Your Physios Barangaroo https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/83fca606-833c-4c1f-8151-a6a4d6afa912/Screenshot+2025-07-10+at+8.50.53%E2%80%AFam.png Your Physios Barangaroo https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524683330-MF19U6NQO1Y74ZB9PAEJ/Tim+Needham.jpg Your Physios Barangaroo https://www.optisportsphysio.com.au/post-op-knee daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1676524643523-F63MTEXAE8YGSJLHO05R/orthopaedic_surgery.jpg Post-Operative Knee Rehab - OPTISPORTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/lower-back-injuries daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/0f825399-afcd-4a8b-a3f0-0e34cd9c99c9/back-view-of-sportswoman-with-neck-pain-isolated-o-2022-12-16-20-01-00-utc.jpg Lower Back Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/hip-and-groin daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/8d186469-73d4-4bb7-bb4c-0cc3121110bd/Hero_Background.jpg Hip & Groin Pain - OPTISPORTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.optisportsphysio.com.au/physio-near-me/millers-point daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827374701-QJTD303XNV2FTHKECOBQ/image-asset.jpeg Millers Point Physio - Ankle And Foot Pain Ankle and foot injuries are very common. Ankle sprains in particular are something we deal with every single season. Read about ankle and foot conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827431330-FOK1KJX3J9V166CGC719/image-asset.jpeg Millers Point Physio - Knee Injuries Knee injuries are too familiar to us after careers in AFL. Tim & Lucy have both treated countless ACL injuries, meniscus injuries, knee osteoarthritis and kneecap (patellofemoral) pain. Read about knee conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40df1786-af13-4a06-ade5-ee6489640cc5/orthopaedic_surgery.jpg Millers Point Physio - Post-Op Knee Care Knee surgery requires care from experienced physios, we understand what level of function, range of motion and swelling is normal for a variety of surgeries. Read about knee surgery rehab here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1685337620256-9ZZWQUH53PPSO8OJCBJQ/tackling+injury+rugby.jpg Millers Point Physio - Shoulder Injuries The shoulder joint is a ball and socket joint that has a huge range of movement. The shoulder joint is complex and commonly injured. Read about common shoulder conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1695600666595-AOELC83ZTQXKBKIIPS2V/physio+patient+neck+pain.jpg Millers Point Physio - Neck and Back Injuries Spinal pain really gets in the way of life! Most people will experience back or neck pain at some point in their life - if this happens to you, we’re here to help. Read more about back injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1696809855434-8L83KR9I9UOK3AUWZS71/pexels-rdne-stock-project-7187806.jpg Millers Point Physio - Hip and Groin Pain The Hip and Groin area is a complex region, where many muscle groups come together. Whether you’ve strained your groin playing soccer, or you’ve pulled your hip flexor at yoga, physio treatment can help. Read more about hip and groin injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1677038127010-HODTIK4RYFEQ3P9K96BV/ad6d6-unsplash-image-z4wh11fmfiq.jpg Millers Point Physio - Tendinopathy Tendinopathy in the hips and legs is a common presentation to physiotherapists. Tendon pain is a wide spectrum - get help with your pain today. Read more about tendon pain here. https://www.optisportsphysio.com.au/physio-near-me/wynyard daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827374701-QJTD303XNV2FTHKECOBQ/image-asset.jpeg Wynyard - Ankle And Foot Pain Ankle and foot injuries are very common. Ankle sprains in particular are something we deal with every single season. Read about ankle and foot conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827431330-FOK1KJX3J9V166CGC719/image-asset.jpeg Wynyard - Knee Injuries Knee injuries are too familiar to us after careers in AFL. Tim & Lucy have both treated countless ACL injuries, meniscus injuries, knee osteoarthritis and kneecap (patellofemoral) pain. Read about knee conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40df1786-af13-4a06-ade5-ee6489640cc5/orthopaedic_surgery.jpg Wynyard - Post-Op Knee Care Knee surgery requires care from experienced physios, we understand what level of function, range of motion and swelling is normal for a variety of surgeries. Read about knee surgery rehab here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1685337620256-9ZZWQUH53PPSO8OJCBJQ/tackling+injury+rugby.jpg Wynyard - Shoulder Injuries The shoulder joint is a ball and socket joint that has a huge range of movement. The shoulder joint is complex and commonly injured. Read about common shoulder conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1695600666595-AOELC83ZTQXKBKIIPS2V/physio+patient+neck+pain.jpg Wynyard - Neck and Back Injuries Spinal pain really gets in the way of life! Most people will experience back or neck pain at some point in their life - if this happens to you, we’re here to help. Read more about back injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1696809855434-8L83KR9I9UOK3AUWZS71/pexels-rdne-stock-project-7187806.jpg Wynyard - Hip and Groin Pain The Hip and Groin area is a complex region, where many muscle groups come together. Whether you’ve strained your groin playing soccer, or you’ve pulled your hip flexor at yoga, physio treatment can help. Read more about hip and groin injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1677038127010-HODTIK4RYFEQ3P9K96BV/ad6d6-unsplash-image-z4wh11fmfiq.jpg Wynyard - Tendinopathy Tendinopathy in the hips and legs is a common presentation to physiotherapists. Tendon pain is a wide spectrum - get help with your pain today. Read more about tendon pain here. https://www.optisportsphysio.com.au/physio-near-me/barangaroo daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827374701-QJTD303XNV2FTHKECOBQ/image-asset.jpeg Barangaroo - Ankle And Foot Pain Ankle and foot injuries are very common. Ankle sprains in particular are something we deal with every single season. Read about ankle and foot conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827431330-FOK1KJX3J9V166CGC719/image-asset.jpeg Barangaroo - Knee Injuries Knee injuries are too familiar to us after careers in AFL. Tim & Lucy have both treated countless ACL injuries, meniscus injuries, knee osteoarthritis and kneecap (patellofemoral) pain. Read about knee conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40df1786-af13-4a06-ade5-ee6489640cc5/orthopaedic_surgery.jpg Barangaroo - Post-Op Knee Care Knee surgery requires care from experienced physios, we understand what level of function, range of motion and swelling is normal for a variety of surgeries. Read about knee surgery rehab here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1685337620256-9ZZWQUH53PPSO8OJCBJQ/tackling+injury+rugby.jpg Barangaroo - Shoulder Injuries The shoulder joint is a ball and socket joint that has a huge range of movement. The shoulder joint is complex and commonly injured. Read about common shoulder conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1695600666595-AOELC83ZTQXKBKIIPS2V/physio+patient+neck+pain.jpg Barangaroo - Neck and Back Injuries Spinal pain really gets in the way of life! Most people will experience back or neck pain at some point in their life - if this happens to you, we’re here to help. Read more about back injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1696809855434-8L83KR9I9UOK3AUWZS71/pexels-rdne-stock-project-7187806.jpg Barangaroo - Hip and Groin Pain The Hip and Groin area is a complex region, where many muscle groups come together. Whether you’ve strained your groin playing soccer, or you’ve pulled your hip flexor at yoga, physio treatment can help. Read more about hip and groin injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1677038127010-HODTIK4RYFEQ3P9K96BV/ad6d6-unsplash-image-z4wh11fmfiq.jpg Barangaroo - Tendinopathy Tendinopathy in the hips and legs is a common presentation to physiotherapists. Tendon pain is a wide spectrum - get help with your pain today. Read more about tendon pain here. https://www.optisportsphysio.com.au/physio-near-me/therocks daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827374701-QJTD303XNV2FTHKECOBQ/image-asset.jpeg The Rocks - Ankle And Foot Pain Ankle and foot injuries are very common. Ankle sprains in particular are something we deal with every single season. Read about ankle and foot conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827431330-FOK1KJX3J9V166CGC719/image-asset.jpeg The Rocks - Knee Injuries Knee injuries are too familiar to us after careers in AFL. Tim & Lucy have both treated countless ACL injuries, meniscus injuries, knee osteoarthritis and kneecap (patellofemoral) pain. Read about knee conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40df1786-af13-4a06-ade5-ee6489640cc5/orthopaedic_surgery.jpg The Rocks - Post-Op Knee Care Knee surgery requires care from experienced physios, we understand what level of function, range of motion and swelling is normal for a variety of surgeries. Read about knee surgery rehab here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1685337620256-9ZZWQUH53PPSO8OJCBJQ/tackling+injury+rugby.jpg The Rocks - Shoulder Injuries The shoulder joint is a ball and socket joint that has a huge range of movement. The shoulder joint is complex and commonly injured. Read about common shoulder conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1695600666595-AOELC83ZTQXKBKIIPS2V/physio+patient+neck+pain.jpg The Rocks - Neck and Back Injuries Spinal pain really gets in the way of life! Most people will experience back or neck pain at some point in their life - if this happens to you, we’re here to help. Read more about back injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1696809855434-8L83KR9I9UOK3AUWZS71/pexels-rdne-stock-project-7187806.jpg The Rocks - Hip and Groin Pain The Hip and Groin area is a complex region, where many muscle groups come together. Whether you’ve strained your groin playing soccer, or you’ve pulled your hip flexor at yoga, physio treatment can help. Read more about hip and groin injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1677038127010-HODTIK4RYFEQ3P9K96BV/ad6d6-unsplash-image-z4wh11fmfiq.jpg The Rocks - Tendinopathy Tendinopathy in the hips and legs is a common presentation to physiotherapists. Tendon pain is a wide spectrum - get help with your pain today. Read more about tendon pain here. https://www.optisportsphysio.com.au/physio-near-me/kingstwharf daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827374701-QJTD303XNV2FTHKECOBQ/image-asset.jpeg King St Wharf - Ankle And Foot Pain Ankle and foot injuries are very common. Ankle sprains in particular are something we deal with every single season. Read about ankle and foot conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827431330-FOK1KJX3J9V166CGC719/image-asset.jpeg King St Wharf - Knee Injuries Knee injuries are too familiar to us after careers in AFL. Tim & Lucy have both treated countless ACL injuries, meniscus injuries, knee osteoarthritis and kneecap (patellofemoral) pain. Read about knee conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40df1786-af13-4a06-ade5-ee6489640cc5/orthopaedic_surgery.jpg King St Wharf - Post-Op Knee Care Knee surgery requires care from experienced physios, we understand what level of function, range of motion and swelling is normal for a variety of surgeries. Read about knee surgery rehab here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1685337620256-9ZZWQUH53PPSO8OJCBJQ/tackling+injury+rugby.jpg King St Wharf - Shoulder Injuries The shoulder joint is a ball and socket joint that has a huge range of movement. The shoulder joint is complex and commonly injured. Read about common shoulder conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1695600666595-AOELC83ZTQXKBKIIPS2V/physio+patient+neck+pain.jpg King St Wharf - Neck and Back Injuries Spinal pain really gets in the way of life! Most people will experience back or neck pain at some point in their life - if this happens to you, we’re here to help. Read more about back injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1696809855434-8L83KR9I9UOK3AUWZS71/pexels-rdne-stock-project-7187806.jpg King St Wharf - Hip and Groin Pain The Hip and Groin area is a complex region, where many muscle groups come together. Whether you’ve strained your groin playing soccer, or you’ve pulled your hip flexor at yoga, physio treatment can help. Read more about hip and groin injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1677038127010-HODTIK4RYFEQ3P9K96BV/ad6d6-unsplash-image-z4wh11fmfiq.jpg King St Wharf - Tendinopathy Tendinopathy in the hips and legs is a common presentation to physiotherapists. Tendon pain is a wide spectrum - get help with your pain today. Read more about tendon pain here. https://www.optisportsphysio.com.au/physio-near-me/walshbay daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827374701-QJTD303XNV2FTHKECOBQ/image-asset.jpeg Walsh Bay - Ankle And Foot Pain Ankle and foot injuries are very common. Ankle sprains in particular are something we deal with every single season. Read about ankle and foot conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827431330-FOK1KJX3J9V166CGC719/image-asset.jpeg Walsh Bay - Knee Injuries Knee injuries are too familiar to us after careers in AFL. Tim & Lucy have both treated countless ACL injuries, meniscus injuries, knee osteoarthritis and kneecap (patellofemoral) pain. Read about knee conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40df1786-af13-4a06-ade5-ee6489640cc5/orthopaedic_surgery.jpg Walsh Bay - Post-Op Knee Care Knee surgery requires care from experienced physios, we understand what level of function, range of motion and swelling is normal for a variety of surgeries. Read about knee surgery rehab here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1685337620256-9ZZWQUH53PPSO8OJCBJQ/tackling+injury+rugby.jpg Walsh Bay - Shoulder Injuries The shoulder joint is a ball and socket joint that has a huge range of movement. The shoulder joint is complex and commonly injured. Read about common shoulder conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1695600666595-AOELC83ZTQXKBKIIPS2V/physio+patient+neck+pain.jpg Walsh Bay - Neck and Back Injuries Spinal pain really gets in the way of life! Most people will experience back or neck pain at some point in their life - if this happens to you, we’re here to help. Read more about back injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1696809855434-8L83KR9I9UOK3AUWZS71/pexels-rdne-stock-project-7187806.jpg Walsh Bay - Hip and Groin Pain The Hip and Groin area is a complex region, where many muscle groups come together. Whether you’ve strained your groin playing soccer, or you’ve pulled your hip flexor at yoga, physio treatment can help. Read more about hip and groin injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1677038127010-HODTIK4RYFEQ3P9K96BV/ad6d6-unsplash-image-z4wh11fmfiq.jpg Walsh Bay - Tendinopathy Tendinopathy in the hips and legs is a common presentation to physiotherapists. Tendon pain is a wide spectrum - get help with your pain today. Read more about tendon pain here. https://www.optisportsphysio.com.au/physio-near-me/ultimo daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827374701-QJTD303XNV2FTHKECOBQ/image-asset.jpeg Ultimo - Ankle And Foot Pain Ankle and foot injuries are very common. Ankle sprains in particular are something we deal with every single season. Read about ankle and foot conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827431330-FOK1KJX3J9V166CGC719/image-asset.jpeg Ultimo - Knee Injuries Knee injuries are too familiar to us after careers in AFL. Tim & Lucy have both treated countless ACL injuries, meniscus injuries, knee osteoarthritis and kneecap (patellofemoral) pain. Read about knee conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40df1786-af13-4a06-ade5-ee6489640cc5/orthopaedic_surgery.jpg Ultimo - Post-Op Knee Care Knee surgery requires care from experienced physios, we understand what level of function, range of motion and swelling is normal for a variety of surgeries. Read about knee surgery rehab here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1685337620256-9ZZWQUH53PPSO8OJCBJQ/tackling+injury+rugby.jpg Ultimo - Shoulder Injuries The shoulder joint is a ball and socket joint that has a huge range of movement. The shoulder joint is complex and commonly injured. Read about common shoulder conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1695600666595-AOELC83ZTQXKBKIIPS2V/physio+patient+neck+pain.jpg Ultimo - Neck and Back Injuries Spinal pain really gets in the way of life! Most people will experience back or neck pain at some point in their life - if this happens to you, we’re here to help. Read more about back injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1696809855434-8L83KR9I9UOK3AUWZS71/pexels-rdne-stock-project-7187806.jpg Ultimo - Hip and Groin Pain The Hip and Groin area is a complex region, where many muscle groups come together. Whether you’ve strained your groin playing soccer, or you’ve pulled your hip flexor at yoga, physio treatment can help. Read more about hip and groin injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1677038127010-HODTIK4RYFEQ3P9K96BV/ad6d6-unsplash-image-z4wh11fmfiq.jpg Ultimo - Tendinopathy Tendinopathy in the hips and legs is a common presentation to physiotherapists. Tendon pain is a wide spectrum - get help with your pain today. Read more about tendon pain here. https://www.optisportsphysio.com.au/physio-near-me/pyrmont daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827374701-QJTD303XNV2FTHKECOBQ/image-asset.jpeg Pyrmont - Ankle And Foot Pain Ankle and foot injuries are very common. Ankle sprains in particular are something we deal with every single season. Read about ankle and foot conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1687827431330-FOK1KJX3J9V166CGC719/image-asset.jpeg Pyrmont - Knee Injuries Knee injuries are too familiar to us after careers in AFL. Tim & Lucy have both treated countless ACL injuries, meniscus injuries, knee osteoarthritis and kneecap (patellofemoral) pain. Read about knee conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/40df1786-af13-4a06-ade5-ee6489640cc5/orthopaedic_surgery.jpg Pyrmont - Post-Op Knee Care Knee surgery requires care from experienced physios, we understand what level of function, range of motion and swelling is normal for a variety of surgeries. Read about knee surgery rehab here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1685337620256-9ZZWQUH53PPSO8OJCBJQ/tackling+injury+rugby.jpg Pyrmont - Shoulder Injuries The shoulder joint is a ball and socket joint that has a huge range of movement. The shoulder joint is complex and commonly injured. Read about common shoulder conditions here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1695600666595-AOELC83ZTQXKBKIIPS2V/physio+patient+neck+pain.jpg Pyrmont - Neck and Back Injuries Spinal pain really gets in the way of life! Most people will experience back or neck pain at some point in their life - if this happens to you, we’re here to help. Read more about back injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1696809855434-8L83KR9I9UOK3AUWZS71/pexels-rdne-stock-project-7187806.jpg Pyrmont - Hip and Groin Pain The Hip and Groin area is a complex region, where many muscle groups come together. Whether you’ve strained your groin playing soccer, or you’ve pulled your hip flexor at yoga, physio treatment can help. Read more about hip and groin injuries here. https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/1677038127010-HODTIK4RYFEQ3P9K96BV/ad6d6-unsplash-image-z4wh11fmfiq.jpg Pyrmont - Tendinopathy Tendinopathy in the hips and legs is a common presentation to physiotherapists. Tendon pain is a wide spectrum - get help with your pain today. Read more about tendon pain here. https://www.optisportsphysio.com.au/discoverycall daily 0.75 2025-08-04 https://www.optisportsphysio.com.au/discoverycall/p/discovery-call-with-physio monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/63edbc3b13e9f9793ef58297/d4cd35da-351a-4433-afc3-6725ad0dfd8e/Attic+Salt+Photography+-+sRGB+-+Lucy+-+1.jpg Chat with Us - Chat with our Physios today - Attic Salt Photography - sRGB - Lucy - 1.jpg