Marathon Recovery - What’s normal?
Our physios weigh in on marathon and running recovery 2 days after the Sydney Marathon. Is it just DOMS or actually an injury?
Our specialist Sydney CBD Physiotherapists break it down for you.
Barangaroo physio. International towers. Physio Wynyard.
Does Dry Needling Help Injuries? 💉
All our physiotherapists are trained in Dry Needling, and Seth in particular looks to use this when treating his patients. But what’s involved?
Our specialist Sydney CBD Physiotherapists weigh-in on dry needling and its effectiveness.
Barangaroo physio. International towers. Physio Sydney CBD.
Running injuries slowing you down?🏃➡️
Running pain holding you back? Knee pain, ankle pain, achilles injuries, stress fractures… unfortunately runners are susceptible to injury!
Our specialist Sydney CBD Physiotherapists weigh-in on running injuries and how to manage.
Barangaroo physio. International towers. Physio. BOSIC
How is 2024 treating you?
Have you started 2024 with a bang? Or bust?
Our specialist Sydney CBD Physiotherapists weigh-in on injury prevention during the New Year.
Barangaroo physio. BOSIC
Is Pilates useful for Runners?
Is Pilates beneficial for runners?
Our specialist Sydney CBD Physios weigh-in.
Barangaroo physiotherapy
How are you managing Adductor (Groin) pain?
A Physios favourite groin pain exercises, and perspective on why you shouldn’t be stretching!
Barangaroo physiotherapy
Your Cheat Sheet to managing Arthritis
Treatment and management of hip and knee arthritis - your cheat sheet to reducing pain and improving function. GLA:D Treatment of hip and knee OA.
