How is 2024 treating you?
Have you started 2024 with a bang? Or bust?
Our specialist Sydney CBD Physiotherapists weigh-in on injury prevention during the New Year.
Barangaroo physio. BOSIC
Is Pilates useful for Runners?
Is Pilates beneficial for runners?
Our specialist Sydney CBD Physios weigh-in.
Barangaroo physiotherapy
How are you managing Adductor (Groin) pain?
A Physios favourite groin pain exercises, and perspective on why you shouldn’t be stretching!
Barangaroo physiotherapy
Your Cheat Sheet to managing Arthritis
Treatment and management of hip and knee arthritis - your cheat sheet to reducing pain and improving function. GLA:D Treatment of hip and knee OA.
4 REASONS TO CHOOSE CLINICAL PILATES
Movement heals - why choose clinical pilates? What’s the difference? Read 4 benefits to choosing to do pilates with a highly trained physiotherapist. Sydney CBD pilates, barangaroo reformer pilates.
Calf Strain? Here’s Your Action PLan
Keep injuring your calf? What is the missing piece? Read our Physiotherapists advice on managing a recent calf tear.
Call the P.O.L.I.C.E. when you Sprain your Ankle
Out with the old RICE protocol, and in with the POLICE protocol. What has changed when it comes to managing soft tissue injuries?
Wrist Pain? Join the Gang(lion)
A physiotherapists experience of wrist pain, and injection of her wrist ganglion by a sports doctor.
The Rise and (pit) Falls of Standing Desks
We’ve all heard about the advantages of standing desks, but with our new routine of working from home at least 1-2 days per week, do you really need a standing desk in the office or for home? While standing desks undoubtedly offer benefits, they also come with some downsides.
Clinical pilates is here at Barangaroo
What is clinical pilates, and what makes it different to a gym class? Find out why physio led pilates is leading the way.
Medicare Reform, Surgery vs. Physio led Exercise
Why doesn’t Medicare support physiotherapist lead exercise programs? Knee arthroscopes and joint replacements are more supported than a few visits to a physiotherapist. This doesn’t sound right?!
