How is 2024 treating you?
Have you started 2024 with a bang? Or bust?
Our specialist Sydney CBD Physiotherapists weigh-in on injury prevention during the New Year.
Barangaroo physio. BOSIC
Is Pilates useful for Runners?
Is Pilates beneficial for runners?
Our specialist Sydney CBD Physios weigh-in.
Barangaroo physiotherapy
How are you managing Adductor (Groin) pain?
A Physios favourite groin pain exercises, and perspective on why you shouldn’t be stretching!
Barangaroo physiotherapy
Your Cheat Sheet to managing Arthritis
Treatment and management of hip and knee arthritis - your cheat sheet to reducing pain and improving function. GLA:D Treatment of hip and knee OA.
4 REASONS TO CHOOSE CLINICAL PILATES
Movement heals - why choose clinical pilates? What’s the difference? Read 4 benefits to choosing to do pilates with a highly trained physiotherapist. Sydney CBD pilates, barangaroo reformer pilates.
Calf Strain? Here’s Your Action PLan
Keep injuring your calf? What is the missing piece? Read our Physiotherapists advice on managing a recent calf tear.
Call the P.O.L.I.C.E. when you Sprain your Ankle
Out with the old RICE protocol, and in with the POLICE protocol. What has changed when it comes to managing soft tissue injuries?